Course curriculum

    1. Welcome to the Mind Fresh Moments Training Course

      FREE PREVIEW

    2. MINDFresh Moments pre-Training Wellbeing & Learning Check-In

    1. Introduction - Wellbeing in Primary Education

    2. 1.1 What is Wellbeing

    3. 1.2 Childhood Stress

    4. 1.3 The Wellbeing Gap

    5. 1.4 The Sedentary Epidemic

    6. 1.5 Wellbeing is a Skill

    7. D1.1 Move More, Learn Better - The Power of Movement Breaks in School

    8. D1.2 UNICEF Child Well-Being in an Unpredictable World Report

    1. Introduction - The science of wellbeing

    2. 2.1 The stress response

    3. 2.2 Where ancient wisdom meets science

    4. 2.3 Unpacking the science

    5. 2.4 MIND: An evidenced-based model of wellbeing

    6. 2.5 Changing the trajectory of the next generation

    7. Quiz - The Science of Wellbeing

    8. E2.1 Our MIND Model - Visual

    9. E2.2 Further reading - references & sources

    1. Introduction - The Teacher's Toolkit

    2. 3.1 Toolkit 1 - Calm

      FREE PREVIEW

    3. 3.2 Toolkit 2 - Creative

    4. 3.3 Toolkit 3 - Energise

    5. 3.4 Toolkit 4 - Focus

    6. 3.5 Toolkit 5 - Recharge

    7. Quiz - The Teacher's Toolkit

    8. D3.1 Kid's Toolkit - Reflection Flowers

    9. D3.2 Kid's Toolkit - My Gratitude

    1. Introduction - Weaving Wellbeing into the Fabric of School Life

    2. 4.1 Your journey begins with you

    3. 4.2 Creating space for a mind fresh moment

    4. 4.3 You've got this

    5. Quiz - Weaving Wellbeing into the Fabric of School Life

    6. D4.1 Teacher's Toolkit - Mind Fresh Moments Classroom Planner

    7. D4.2 Teacher's Toolkit - Mind Fresh Moment Classroom Visual

    8. D4.3 Teacher's Toolkit - Classroom Weekly Wall Chart

    9. D4.4 Kid's Toolkit - Tracker

    10. D4.5 Kid's Toolkit - Kid's Certificate

    1. Introduction - Empowering You to Lead Wellbeing with Confidence

    2. 5.1 Reflecting on growth and success

    3. 5.2 Empowering you to move for wellbeing

    4. D5.1 Teacher's Toolkit - Teacher Reflection Kit

    5. D5.2 Teacher's Toolkit - Impact Measurement Kit

    6. D5.3 Teacher's Toolkit - My wellbeing at home

    7. D5.4 Mind Fresh Moment Leadership Kit - 1

    8. D5.5 Mind Fresh Moment Leadership Kit - 2

    9. D5.6 Mind Fresh Moment Leadership Kit - 3

    10. D5.7 Mind Fresh Moment Leadership Kit - 4

About this course

  • £120.00
  • 63 lessons
  • 3.5 hours of video content

Start weaving wellbeing into the school day - one mind fresh moment at a time

Discover practical wellbeing tools you can introduce in short, effective moments throughout the school day and support children to settle, regulate and arrive ready to learn.

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